10 Food Items to Always Have In Storage

imagesIt’s always a great feeling to be prepared when it comes to the food in your home. Whether you are bracing for a potential natural disaster or simply readying yourself for a hungry toddler, having these 10 food items always on hand will make your life easier and your house a little bit more self sustaining.

1. Honey

The best thing about honey is that it never goes bad. It can actually withstand broad temperature variations, and you can use it to sweeten just about anything. If it crystallizes, just reheat it, and it’s good as new.

2. Sugar, Salt, & Pepper

Although these items can cake up, they won’t go bad. Plus, you can use them to flavor absolutely anything. The best part is that in a pinch (get it? A pinch?) you can use salt for curing and medicinally.

3. Nuts, Nut Butter, and Trail Mixes

We always try to have trail mix on hand in my house because it is a fantastic source of protein and fat. You don’t have to refrigerate it, and it’s a good source of healthy energy too.

4. Canned Meat

You can get canned tuna, chicken, salmon, and turkey. Although they are not the healthiest choices and do expire eventually, they are excellent if you really need them.

5. Bottled Water

Sure it’s more of a beverage than a food item, but you still need about 1 gallon per person per day both for drinking and to help you maintain proper hygiene.

6. Rice and Pastas

Rice and pasta are both great sources of carbohydrates. They are really easy to prepare and have a very long shelf life.

7. Canned Fruit & Vegetables

Similar to canned meat, these are not always the healthiest choice because they have a lot of added sugar. However, you can them alongside of meat to create a well balanced meal and get much needed vitamins and minerals in your diet.

8. Flour and Dried Grains

Oatmeal, wheat, and cornmeal can all be used for baking. They are easy to prepare and contain may essential nutrients that your body needs.

9. Dried Milk

Dried milk is actually not as bad as it sounds, and it works really well if you can’t get fresh milk. It has a long shelf life and can be used to drink or in baking.

10. Powdered Coffee, Tea, and Cocoa

These have always been staples in people’s kitchens. After all, how many people do you know who can barely start the day without their cup of coffee? They don’t provide much nutritional value, but the psychological impact is important too!

Of course, if you want to be fully prepared, don’t forget to stock a can opener, a small camping stove, and emergency food for your pets as well just in case you need it.

How many of you currently have these items on hand? What are some foods that you can’t possibly live without?

BioPrepper

You can find the original article here: survivalbased.com

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